Massage Therapy

Stress relief from massage can have longer term benefits than you think. Fascial release from tight muscles will lower fatigue and overall increase sleep quality. In the long run, this aids in a clear mind for ease in getting through daily tasks more efficiently. Stimulation of the lymph system through massage alleviates the flushing of toxins out the body that were originally pent-up in deep muscles and tissues. A stress hormone called cortisol is produced as an immune response to overwork and anxiety. Through massage therapy, this is greatly reduced and our immune system is strengthened to combat illness and recover quickly. By incorporating massage into your routine, you are one step closer to achieving a calm mindset and healthy lifestyle!